Creating Matthew Walker

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  • 14:33, 12 June 2024 Embryonic talk contribs deleted page Matthew Walker (content was: "If racing thoughts keep one up at evening, try keeping a journal by the bedside to jot down any worries or to-do lists before going to bed. This can help clear their mind plus alleviate any anxiety that may be keeping you awake. Breathing workouts or meditation may also assist calm your mind and also prepare your system for rest. Experts suggest adults ai...", and the only contributor was "196.247.160.24" (talk))

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