All public logs

Combined display of all available logs of LOKFreedom. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).

• 13:21, 31 May 2024 196.247.160.24 talk created page Matthew Walker (Created page with "If racing thoughts keep one up at evening, try keeping a journal by the bedside to jot down any worries or to-do lists before going to bed. This can help clear their mind plus alleviate any anxiety that may be keeping you awake. Breathing workouts or meditation may also assist calm your mind and also prepare your system for rest. Experts suggest adults aim for 7-9 hours of excellent sleep each night to ensure optimal psychological state. Creating a calming bedtime regim...")