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• 13:21, 31 May 2024 196.247.160.24 talk created page Dr. Peter Attia (Created page with "Avoid stimulants such as caffeine and electronics before bed, as these can interfere with your natural sleeping cycle. Instead, choose a soothing cup of caffeine-free tea or a warm glass of milk to help sit back your body. Try dimming the lights within home an hour before bed to signal towards your human body that it's time to wind down.Not exclusively does sleep affect the real appearance of the outer skin, but it also plays a crucial role in its overall health. Lack of...")