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• 14:33, 12 June 2024 Embryonic talk contribs deleted page Dr. Peter Attia (content was: "Avoid stimulants such as caffeine and electronics before bed, as these can interfere with your natural sleeping cycle. Instead, choose a soothing cup of caffeine-free tea or a warm glass of milk to help sit back your body. Try dimming the lights within home an hour before bed to signal towards your human body that it's time to wind down.Not exclusively doe...", and the only contributor was "196.247.160.24" (talk))